Repost from 2017: How to stop feeling down

I need the occasional reminder to take my own advice. Hope this re-post of an article I wrote in 2017 helps someone else too.

The Writing Half

It’s Sunday, 9.31am, and I’m on my yoga mat. I’m right in the middle of the room, surrounded by 49 other yoga addicts. Nothing unusual about that, except that I’m crying. In the quiet stillness of dozens of people intensely focusing on their breath I reach gingerly for my sweat towel. Hoping the teacher isn’t wondering why I need it already, thirty seconds into the class, I dab at my damp face.

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